Texas Canine Ambush   
 Ride Stats
Distance: 44.97 miles Altitude Gain: 2,185 ft Avg Speed: 15.13 mph
Route: Swartwood Hill Avg Grade: 0 % Max Grade: 0 %
Max HR: 158 bpm Avg HR: 104 bpm Terrain: Road: Steep
Bike: Litespeed Vortex Road Club: Schuyler County Cycling Club
Weather Conditions: Sunny 78 F NW wind @ 10 mph
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 Sour Legs
Another bad day on the bike. Had a great time riding yesterday and had to pay the price today. Actually a sunny day in July on the bike wasn't really too bad but it was pretty much spin the climbs and coast everything else. First climb was abysmal but climb up Swartwood was fairly decent, though I never came out of the saddle. Got some slow miles in. Legs are still sour and always seem to be on the verge of bonking. North wind was brutal, but at least it was a warm wind.

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Lifetime: 78,631 mi
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Home: Montour Falls, NY 
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