| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2019
(Wed)
|
17.08 |
00:56:30 |
25.25 |
18.14 |
overcast and chilly/cold; 6-8 mph Unfavorable winds going both ways |
Min: 31
Max: 32 |
general: commute -
solo
|
(WORK) E-Commute |
243 |
518 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: 1st work commute on the first day of work for 2019!
Headwinds!
1:30 pm 6 mph Northerly wind going northward: 4:30 pm 8 mph Southerly wind going southward |
1/4/2019
(Fri)
|
18.08 |
00:57:34 |
27.96 |
18.84 |
Windy and cool but Sunny; 18 mph WSW wind; |
Avg: 46
|
general: commute -
solo
|
(WORK) E-Commute |
244 |
663 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: The 2nd work commute of 2019; Taking advantage of Dry roads and Sun on the third work day of the year to get some exercise commuting on my new bike.
Made good speed on the ride today, the CCX was flawless high performance transportation. I really appreciate the Schwalbe tires, the front fork suspension, the combo torque and cadence sensor, hydraulic disk brakes, and abundant reserve power in the hub motor and the battery!
I've put 115 miles on the bike since getting the bike in early December. |
1/6/2019
(Sun)
|
7.86 |
00:30:51 |
24.75 |
15.29 |
Fleeting Flakes Flying; Temperature dropping; 13 mph Northerly wind; |
Avg: 36
|
training: general -
solo
|
(ATB)Hill & Towpath |
244 |
386 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
| Comments: A chilly ride, but nothing could be better on the 6th day of January! |
1/14/2019
(Mon)
|
0.00 |
00:30:00 |
0.00 |
13.70 |
indoor |
0 |
training: general -
solo
|
none |
244 |
0 |
59 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 4-5 resistance; non-HIIT effort;
95 hr; 164 kcal; 6.7 miles;
Intervals of Low Intensity Effort -I LIE? A relaxed effort with some high cadence intervals.
Coming back from a recent bout of Hip Bursitis has been an intermittent issue over the past few months. |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
43.02 |
02:54:55 |
27.96 |
17.91 |
n/a |
Min: 31
Avg: 41
Max: 32
|
n/a |
n/a |
244 |
1,567 |
59 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 182 |
2,543.33 |
152:47:35 |
36.15 |
19.51 |
n/a |
Min: 31
Avg: 62
Max: 89
|
n/a |
n/a |
238 |
38,826 |
65 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
