| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
12/1/2019
(Sun)
|
0.01 |
00:30:00 |
0.00 |
15.20 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
77 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.6 indoor miles, 130 BPM HR, 199 kcal;
-5th level of resistance; |
12/4/2019
(Wed)
|
0.01 |
00:30:00 |
0.00 |
15.40 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
79 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.7 indoor miles, 120 BPM HR, 203 kcal;
-3rd, 4th, 5th, and 6th levels of resistance utilized. |
12/9/2019
(Mon)
|
0.01 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.65 indoor miles, 99 BPM HR, 157 kcal;
mostly 4th resistance (modest effort) level utilized. |
12/13/2019
(Fri)
|
0.01 |
00:30:00 |
0.00 |
16.20 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
90 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 8.1 indoor miles, 119 BPM HR, 224 kcal;
-5th and 6th levels of resistance utilized. |
12/22/2019
(Sun)
|
0.01 |
00:30:00 |
0.00 |
16.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
88 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 8.05 indoor miles, 109 BPM HR, 220 kcal;
-5th, 6th and 7th levels of resistance utilized. |
12/30/2019
(Mon)
|
0.01 |
01:00:00 |
0.00 |
14.20 |
indoor effort |
0 |
training: general -
solo
|
none |
236 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 14.2 indoor miles, 103 BPM HR, 350 kcal;
-5th resistance level;
For 2019 I pedaled
->2543.31 (outdoor miles);
->151 hours 47 minutes (indoor and outdoor);
While it certainly was a good day to bike outside, I had no incentive to do so. My preference for biking outdoors would be for errands or commutes. Those rides are solo events. Opportunities for riding with others have been rare this year. Looking forward to 2020! |
12/31/2019
(Tue)
|
0.01 |
01:00:00 |
0.00 |
0.01 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
81 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 15.6 indoor miles, 119 BPM HR, 415 kcal;
-5th and 6th resistance level; |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
0.07 |
04:30:00 |
0.00 |
12.92 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
238 |
0 |
76 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 182 |
2,543.33 |
152:47:35 |
36.15 |
19.51 |
n/a |
Min: 31
Avg: 62
Max: 89
|
n/a |
n/a |
238 |
38,826 |
65 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
