| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10/1/2019
(Tue)
|
16.36 |
00:44:13 |
30.86 |
22.20 |
record warmth and breezy, WSW winds; then clouds building |
Min: 88
Max: 89 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Record warmth today!
97th 2019 Work Commute day; |
10/2/2019
(Wed)
|
0.00 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
82 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.2 indoor miles; 14.4 mph;
First indoor ride since February. |
10/3/2019
(Thu)
|
0.00 |
00:30:00 |
0.00 |
14.50 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
70 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.2 indoor miles, 103 HR, |
10/4/2019
(Fri)
|
16.79 |
00:52:03 |
28.81 |
19.35 |
a chilly and breezy overcast afternoon; |
Min: 50
Max: 55 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 98th 2019 Work Commute day; |
10/7/2019
(Mon)
|
17.27 |
00:51:51 |
29.83 |
19.98 |
cool, overcast, and breezy |
Avg: 63
|
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 99th 2019 Work Commute day; |
10/9/2019
(Wed)
|
17.15 |
00:50:14 |
31.87 |
20.48 |
Sunny and cool w/ENE winds; |
Min: 62
Max: 63 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Today was my 100th Work Commute day for 2019;
Sunny and cool with favorable crosswinds for the ride home. |
10/10/2019
(Thu)
|
17.14 |
00:50:35 |
27.74 |
20.33 |
Nice like yesterday with a bit less wind |
Min: 63
Avg: 63
Max: 63 |
general: commute -
solo
|
(WORK) E-Commute |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 101st Work Commute day for 2019; |
10/12/2019
(Sat)
|
29.84 |
01:50:40 |
31.39 |
16.18 |
cool and damp after a morning of rain |
Min: 56
Max: 58 |
general: commute -
solo
|
Towpath and Roads to B&M Davis |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
USA Towpath and Trail Riders association |
Comments: An afternoon ride out to Bob Davis's house;
https://www.mapmyride.com/workout/3846987022/ |
10/12/2019
(Sat)
|
13.65 |
00:52:50 |
0.00 |
15.50 |
cool and damp and breezy |
Min: 54
Max: 56 |
general: touring -
group
|
Fairport Towpath Ride |
236 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: -with Bob Davis to East Rochester w/a double back to Fairport via Pittsford
https://www.mapmyride.com/workout/3846960580/
|
10/15/2019
(Tue)
|
16.21 |
00:48:28 |
28.97 |
20.07 |
seasonably mild/cool |
Min: 60
Max: 62 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 102nd Work Commute day for 2019; |
10/18/2019
(Fri)
|
16.26 |
00:50:55 |
28.19 |
19.16 |
cool and breezy |
Min: 51
Max: 53 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 103rd Work Commute day for 2019 |
10/21/2019
(Mon)
|
17.36 |
00:49:18 |
30.44 |
21.13 |
breezy, seasonably warm, cooling after 4 pm; |
Min: 60
Max: 66 |
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 104th Work Commute day for 2019 |
10/23/2019
(Wed)
|
17.05 |
00:49:28 |
33.24 |
20.68 |
Windy, partly sunny; |
Avg: 57
|
general: commute -
solo
|
(WORK) E-Commute |
235 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
Comments: Significant headwinds going home.
105th Work Commute day for 2019; |
10/24/2019
(Thu)
|
0.00 |
00:30:00 |
0.00 |
12.00 |
indoor |
0 |
training: general -
solo
|
none |
235 |
0 |
43 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: an easy 5.8 indoor miles, 89 HR; |
10/25/2019
(Fri)
|
17.03 |
00:51:30 |
0.00 |
19.84 |
chilly and overcast |
Avg: 52
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 106th Work Commute day for 2019;
Slight but significantly unfavorable winds in both directions NE going to Hilton changing Westerly when heading home. |
10/25/2019
(Fri)
|
1.01 |
00:07:31 |
0.00 |
8.06 |
|
0 |
general: errand -
solo
|
errand |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Specialized 40lb-Globe
700c Hybrid |
USA Towpath and Trail Riders association |
| Comments: A ride to check if we missed the trash collection crew. Scouting down the road to find that Casella hadn't been through except to get the recyclables. Casella has been very inconsistent with pick-up service timing. |
10/26/2019
(Sat)
|
24.10 |
01:43:21 |
0.00 |
13.99 |
chilly, partly sunny |
Min: 50
Max: 55 |
general: leisure -
group
|
ATB: RG Brewery |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
| Comments: An easy midday ride with Bob Davis We visited RG/5 brothers Brewery/winery |
10/28/2019
(Mon)
|
18.07 |
00:54:32 |
31.04 |
19.88 |
partly cloudy, southerly winds 5-10 mph; |
Avg: 64
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 107th Work Commute day for 2019; |
10/29/2019
(Tue)
|
17.42 |
00:47:51 |
32.03 |
21.84 |
seasonably warm, falling temperatures; |
Min: 72
Max: 67 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 108th Work Commute day for 2019; |
10/30/2019
(Wed)
|
16.30 |
00:48:23 |
27.85 |
20.21 |
overcast, cooling temps; |
Min: 54
Max: 55 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 109th Work Commute day for 2019; |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 20 |
289.01 |
16:53:43 |
33.24 |
19.15 |
n/a |
Min: 50
Avg: 59
Max: 89
|
n/a |
n/a |
236 |
0 |
65 |
0 |
0 |
n/a |
n/a |
n/a |
11/4/2019
(Mon)
|
16.59 |
00:48:09 |
29.65 |
20.67 |
Chilly with a cool westerly wind |
Avg: 52
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 110th Work Commute day for 2019; |
11/6/2019
(Wed)
|
16.37 |
00:55:53 |
27.84 |
17.58 |
hardly comfortable cold! Windchill is significant! |
Avg: 40
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 111th Work Commute day for 2019; |
11/8/2019
(Fri)
|
0.01 |
00:30:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.6 indoor "miles"
106 BPM HR, 160 kcal; |
11/11/2019
(Mon)
|
0.01 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
72 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.3 indoor miles, 100 BPM HR, 190 kcal; |
11/15/2019
(Fri)
|
0.01 |
00:30:00 |
0.00 |
14.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
63 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.0 indoor miles, 107 BPM HR, 173 kcal; |
11/16/2019
(Sat)
|
0.01 |
00:30:00 |
0.00 |
15.40 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
79 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.5 indoor miles, 113 BPM HR, 199 kcal; |
11/17/2019
(Sun)
|
0.01 |
01:00:00 |
0.00 |
11.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
40 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: relaxed indoor ride;
11.6 indoor miles, 94 BPM HR, 259 kcal; |
11/18/2019
(Mon)
|
0.01 |
01:00:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 13.2 indoor miles, 110 BPM HR, 311 kcal; |
11/19/2019
(Tue)
|
0.01 |
01:00:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 13.3 indoor miles, 102 BPM HR, 316 kcal; |
11/20/2019
(Wed)
|
0.01 |
00:15:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
73 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 3.6 indoor miles, 110 BPM HR, 94 kcal;
|
11/20/2019
(Wed)
|
0.01 |
00:45:00 |
0.00 |
12.50 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
47 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9.3 indoor miles, 102 BPM HR, 215 kcal; |
11/21/2019
(Thu)
|
16.30 |
00:45:22 |
30.27 |
21.56 |
cool, overcast, then rain; |
Avg: 44
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 112th Work Commute day for 2019; |
11/22/2019
(Fri)
|
0.01 |
01:00:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 12.8 indoor miles, 94 BPM HR, 295 kcal; |
11/25/2019
(Mon)
|
17.00 |
00:48:40 |
30.27 |
20.96 |
overcast |
Min: 47
Max: 48 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 113th Work Commute day for 2019; |
11/26/2019
(Tue)
|
16.30 |
00:49:53 |
30.86 |
19.60 |
slight WSW winds switching to Northerly; falling temps; |
Min: 47
Max: 56 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 114th Work Commute day for 2019; |
11/29/2019
(Fri)
|
0.01 |
00:15:00 |
0.00 |
0.00 |
indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
237 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Cycle Time Century |
Comments: With variable elevation and resistance, I worked up a sweat on the elliptical;
200kcal, 1700 strides; |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
82.67 |
11:22:57 |
30.86 |
20.07 |
n/a |
Min: 47
Avg: 45
Max: 56
|
n/a |
n/a |
237 |
0 |
58 |
0 |
0 |
n/a |
n/a |
n/a |
12/1/2019
(Sun)
|
0.01 |
00:30:00 |
0.00 |
15.20 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
77 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.6 indoor miles, 130 BPM HR, 199 kcal;
-5th level of resistance; |
12/4/2019
(Wed)
|
0.01 |
00:30:00 |
0.00 |
15.40 |
indoor |
0 |
training: general -
solo
|
none |
238 |
0 |
79 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 7.7 indoor miles, 120 BPM HR, 203 kcal;
-3rd, 4th, 5th, and 6th levels of resistance utilized. |
12/9/2019
(Mon)
|
0.01 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.65 indoor miles, 99 BPM HR, 157 kcal;
mostly 4th resistance (modest effort) level utilized. |
12/13/2019
(Fri)
|
0.01 |
00:30:00 |
0.00 |
16.20 |
indoor |
0 |
training: general -
solo
|
none |
240 |
0 |
90 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 8.1 indoor miles, 119 BPM HR, 224 kcal;
-5th and 6th levels of resistance utilized. |
12/22/2019
(Sun)
|
0.01 |
00:30:00 |
0.00 |
16.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
88 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 8.05 indoor miles, 109 BPM HR, 220 kcal;
-5th, 6th and 7th levels of resistance utilized. |
12/30/2019
(Mon)
|
0.01 |
01:00:00 |
0.00 |
14.20 |
indoor effort |
0 |
training: general -
solo
|
none |
236 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 14.2 indoor miles, 103 BPM HR, 350 kcal;
-5th resistance level;
For 2019 I pedaled
->2543.31 (outdoor miles);
->151 hours 47 minutes (indoor and outdoor);
While it certainly was a good day to bike outside, I had no incentive to do so. My preference for biking outdoors would be for errands or commutes. Those rides are solo events. Opportunities for riding with others have been rare this year. Looking forward to 2020! |
12/31/2019
(Tue)
|
0.01 |
01:00:00 |
0.00 |
0.01 |
indoor |
0 |
training: general -
solo
|
none |
236 |
0 |
81 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 15.6 indoor miles, 119 BPM HR, 415 kcal;
-5th and 6th resistance level; |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
0.07 |
04:30:00 |
0.00 |
12.92 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
238 |
0 |
76 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 182 |
2,543.33 |
152:47:35 |
36.15 |
19.51 |
n/a |
Min: 31
Avg: 62
Max: 89
|
n/a |
n/a |
238 |
38,826 |
65 |
0 |
0 |
n/a |
n/a |
n/a |
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