| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
2/3/2019
(Sun)
|
0.00 |
00:30:00 |
0.00 |
13.50 |
|
0 |
training: general -
solo
|
none |
246 |
0 |
57 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 4-5 resistance; mod-HIIT effort;
97 hr; 162 kcal; 6.6 miles; |
2/3/2019
(Sun)
|
0.00 |
00:10:00 |
0.00 |
0.00 |
indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
246 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Commuter Cycling Century |
| Comments: 44 rpm cadence <-88 strides/min. |
2/4/2019
(Mon)
|
17.06 |
00:53:00 |
30.79 |
19.31 |
mild, overcast 15 mph SSW winds; |
Avg: 63
|
general: commute -
solo
|
(WORK) E-Commute |
247 |
536 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 3rd 2019 work commute |
2/25/2019
(Mon)
|
0.00 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
247 |
0 |
67 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 4-8 resistance; mod-HIIT effort;
98 hr; 180 kcal; 7.1 miles; |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 4 |
17.06 |
02:03:00 |
30.79 |
19.31 |
n/a |
Min: 0
Avg: 63
Max: 0
|
n/a |
n/a |
247 |
536 |
62 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 182 |
2,543.33 |
152:47:35 |
36.15 |
19.51 |
n/a |
Min: 31
Avg: 62
Max: 89
|
n/a |
n/a |
238 |
38,826 |
65 |
0 |
0 |
n/a |
n/a |
n/a |
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Observation and Perspective
