| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
11/4/2019
(Mon)
|
16.59 |
00:48:09 |
29.65 |
20.67 |
Chilly with a cool westerly wind |
Avg: 52
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 110th Work Commute day for 2019; |
11/6/2019
(Wed)
|
16.37 |
00:55:53 |
27.84 |
17.58 |
hardly comfortable cold! Windchill is significant! |
Avg: 40
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 111th Work Commute day for 2019; |
11/8/2019
(Fri)
|
0.01 |
00:30:00 |
0.00 |
13.40 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
56 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 6.6 indoor "miles"
106 BPM HR, 160 kcal; |
11/11/2019
(Mon)
|
0.01 |
00:30:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
72 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.3 indoor miles, 100 BPM HR, 190 kcal; |
11/15/2019
(Fri)
|
0.01 |
00:30:00 |
0.00 |
14.10 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
63 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.0 indoor miles, 107 BPM HR, 173 kcal; |
11/16/2019
(Sat)
|
0.01 |
00:30:00 |
0.00 |
15.40 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
79 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 7.5 indoor miles, 113 BPM HR, 199 kcal; |
11/17/2019
(Sun)
|
0.01 |
01:00:00 |
0.00 |
11.60 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
40 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: relaxed indoor ride;
11.6 indoor miles, 94 BPM HR, 259 kcal; |
11/18/2019
(Mon)
|
0.01 |
01:00:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 13.2 indoor miles, 110 BPM HR, 311 kcal; |
11/19/2019
(Tue)
|
0.01 |
01:00:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 13.3 indoor miles, 102 BPM HR, 316 kcal; |
11/20/2019
(Wed)
|
0.01 |
00:15:00 |
0.00 |
14.90 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
73 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 3.6 indoor miles, 110 BPM HR, 94 kcal;
|
11/20/2019
(Wed)
|
0.01 |
00:45:00 |
0.00 |
12.50 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
47 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 9.3 indoor miles, 102 BPM HR, 215 kcal; |
11/21/2019
(Thu)
|
16.30 |
00:45:22 |
30.27 |
21.56 |
cool, overcast, then rain; |
Avg: 44
|
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 112th Work Commute day for 2019; |
11/22/2019
(Fri)
|
0.01 |
01:00:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
237 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
| Comments: 12.8 indoor miles, 94 BPM HR, 295 kcal; |
11/25/2019
(Mon)
|
17.00 |
00:48:40 |
30.27 |
20.96 |
overcast |
Min: 47
Max: 48 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 113th Work Commute day for 2019; |
11/26/2019
(Tue)
|
16.30 |
00:49:53 |
30.86 |
19.60 |
slight WSW winds switching to Northerly; falling temps; |
Min: 47
Max: 56 |
general: commute -
solo
|
(WORK) E-Commute |
237 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
Commuter Cycling Century |
| Comments: 114th Work Commute day for 2019; |
11/29/2019
(Fri)
|
0.01 |
00:15:00 |
0.00 |
0.00 |
indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
237 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Cycle Time Century |
Comments: With variable elevation and resistance, I worked up a sweat on the elliptical;
200kcal, 1700 strides; |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
82.67 |
11:22:57 |
30.86 |
20.07 |
n/a |
Min: 47
Avg: 45
Max: 56
|
n/a |
n/a |
237 |
0 |
58 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 182 |
2,543.33 |
152:47:35 |
36.15 |
19.51 |
n/a |
Min: 31
Avg: 62
Max: 89
|
n/a |
n/a |
238 |
38,826 |
65 |
0 |
0 |
n/a |
n/a |
n/a |
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Observation and Perspective
