| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
10/1/2020
(Thu)
|
33.30 |
1992 |
62 |
02:42:44 |
12.28 |
Bethel Canton Sunburst |
181 |
0 |
1604'. 1.5 miles above Sunburst |
Min: 55
Avg: 63
Max: 70 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/3/2020
(Sat)
|
32.70 |
1932 |
63 |
02:18:50 |
14.13 |
Bethel Sunburst Love Joy |
183 |
0 |
|
Min: 46
Avg: 52
Max: 57 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/6/2020
(Tue)
|
34.50 |
2104 |
65 |
02:24:51 |
14.29 |
Bethel Canton Sunburst |
184 |
0 |
|
Min: 59
Avg: 63
Max: 68 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/8/2020
(Thu)
|
34.30 |
2072 |
63 |
02:37:26 |
13.07 |
Bethel Canton Sunburst |
184 |
0 |
2 miles above Sunburst. 1,716' climbing |
Min: 59
Avg: 64
Max: 72 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/13/2020
(Tue)
|
34.40 |
1893 |
60 |
02:51:23 |
12.04 |
Bethel Canton Sunburst |
183 |
0 |
Windy. No energy. 1473' climbing |
Min: 57
Avg: 64
Max: 68 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/15/2020
(Thu)
|
34.20 |
1976 |
61 |
02:47:17 |
12.27 |
Bethel Canton Sunburst |
182 |
0 |
|
Min: 59
Avg: 66
Max: 70 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/17/2020
(Sat)
|
33.30 |
1875 |
62 |
02:44:14 |
12.17 |
Bethel Canton Sunburst |
185 |
0 |
Felt tired. From doing volunteer work all week? |
Min: 52
Avg: 55
Max: 61 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/20/2020
(Tue)
|
34.30 |
2092 |
63 |
02:32:54 |
13.46 |
Bethel Canton Sunburst |
180 |
0 |
|
Min: 52
Avg: 61
Max: 70 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/22/2020
(Thu)
|
26.90 |
1440 |
64 |
02:07:01 |
12.71 |
Bethel to Boy Scout Camp |
182 |
0 |
L hip and groin hurting. Hope is temporary. |
Min: 55
Avg: 62
Max: 73 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/24/2020
(Sat)
|
31.00 |
1728 |
63 |
02:33:22 |
12.13 |
Bethel Canton Sunburst |
185 |
0 |
L hip still hurting. Ok on bike. |
Min: 54
Avg: 62
Max: 70 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/27/2020
(Tue)
|
26.60 |
1501 |
64 |
02:03:21 |
12.94 |
Bethel to BRP |
183 |
0 |
Last NC ride! |
Min: 59
Avg: 67
Max: 84 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/29/2020
(Thu)
|
25.00 |
1190 |
0 |
01:54:02 |
13.15 |
Jupiter Island |
184 |
0 |
10-12 s wind |
Min: 73
Avg: 80
Max: 84 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/31/2020
(Sat)
|
28.50 |
1407 |
69 |
02:06:58 |
13.47 |
Jupiter Island |
185 |
0 |
14+ end wind |
Min: 72
Avg: 75
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| October Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
409.00 |
23,202 |
63 |
31:44:23 |
12.93 |
n/a |
183 |
0 |
n/a |
Min: 46
Avg: 64
Max: 84
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 161 |
4,532.85 |
242,221 |
65 |
345:15:57 |
13.18 |
n/a |
184 |
0 |
n/a |
Min: 46
Avg: 115
Max: 95
|
n/a |
n/a |
n/a |
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