2020 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
1/1/2020
(Wed) 		28.60 1397 69 02:11:58 13.00 Jupiter Island 189 0 N wind about 10 Min: 63
Avg: 67
Max: 73		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/2/2020
(Thu) 		25.00 1166 65 02:00:47 12.42 Jupiter Island 189 0 SEE at 10-12. Felt bad. Cold? Min: 68
Avg: 75
Max: 81		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/4/2020
(Sat) 		28.50 1351 68 02:16:50 12.50 Jupiter Island 188 0 Sw at 15+. New tires and tubes on Lynskey Min: 73
Avg: 77
Max: 82		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/7/2020
(Tue) 		28.60 1427 70 02:08:26 13.36 Jupiter Island 191 0 Ordered new bike Min: 61
Avg: 67
Max: 72		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/9/2020
(Thu) 		24.90 1171 67 02:05:30 11.90 Jupiter Island 191 0 20 mph wind from mostly east Min: 66
Avg: 6,972
 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/11/2020
(Sat) 		25.10 1168 61 02:03:26 12.20 Jupiter Island 190 0 21+ se wind Min: 72
Avg: 75
Max: 77		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/14/2020
(Tue) 		16.30 833 62 01:21:56 11.94 Jupiter Island 189 0 Got rained on 15 SE wind Min: 68
Avg: 74
Max: 77		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/16/2020
(Thu) 		28.50 1436 68 02:06:17 13.54 Jupiter Island 190 0   Min: 70
Avg: 75
Max: 81		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/28/2020
(Tue) 		25.00 1218 67 01:56:11 12.91 Jupiter Island 191 0 10-12 N wind Min: 64
Avg: 69
Max: 75		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/30/2020
(Thu) 		25.00 1257 68 01:52:40 13.31 Jupiter Island 189 0 12-19 N wind. 1st ride on new 2020 Roubaix Min: 63
Avg: 64
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
January Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10 255.50 12,424 67 20:04:01 12.76 n/a 190 0 n/a Min: 61
Avg: 761
Max: 82 		n/a n/a n/a
2/2/2020
(Sun) 		28.50 1450 67 02:09:19 13.22 Jupiter Island 188 0 Nw shifting to wnw Min: 55
Avg: 60
Max: 72		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/4/2020
(Tue) 		28.50 1397 66 02:15:46 12.60 Jupiter Island 187 0 15+ sse on the beach. Hard. Picked up from 5 or 6 when I was northbound Min: 63
Avg: 71
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/8/2020
(Sat) 		34.70 1727 64 02:41:39 12.88 Jup Island + 188 0 Weird wind. Felt like a headwind n and s Min: 61
Avg: 69
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/9/2020
(Sun) 		13.60 650 65 01:06:40 12.24 Island Way 189 0 15+ ene Min: 64
Avg: 67
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/11/2020
(Tue) 		28.60 1305 61 02:25:33 11.79 Jupiter Island 189 0 SE wind. No energy. Min: 72
Avg: 75
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/13/2020
(Thu) 		25.00 1221 61 02:00:57 12.40 Jupiter Island 190 0 16-17 s wind. Hot. Min: 73
Avg: 75
Max: 82		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
2/15/2020
(Sat) 		28.40 1391 61 02:25:26 11.72 Jupiter Island 189 0 15-20 ene, mostly east, rainy. Min: 66
Avg: 70
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/17/2020
(Mon) 		25.00 1307 68 01:45:58 14.16 Jupiter Island 188 0 Almost no wind Min: 70
Avg: 73
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/18/2020
(Tue) 		25.00 1197 62 02:00:51 12.41 Jupiter Island 187 0 SE, 12-15. Hot Min: 72
Avg: 77
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/20/2020
(Thu) 		25.00 1325 64 01:46:17 14.11 Jupiter Island 187 0 SE wind, maybe 10 Min: 75
Avg: 80
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/22/2020
(Sat) 		25.00 1170 62 02:05:25 11.96 Jupiter Island 189 0 20+ NE Min: 63
Avg: 66
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/23/2020
(Sun) 		13.70 723 68 00:57:27 14.31 Island Way 189 0   Min: 63
Avg: 65
Max: 66		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/25/2020
(Tue) 		28.70 1448 65 02:08:52 13.36 Jupiter Island 188 0 15 ssw Min: 70
Avg: 77
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/27/2020
(Thu) 		28.40 1422 66 02:09:34 13.15 Jupiter Island 191 0 18 nnw Min: 54
Avg: 58
Max: 66		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/29/2020
(Sat) 		30.80 1541 65 02:21:43 13.04 Jupiter Island 192 0 15-18 nw Min: 55
Avg: 61
Max: 68		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
February Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
15 388.90 19,274 64 30:21:27 12.86 n/a 189 0 n/a Min: 54
Avg: 69
Max: 90 		n/a n/a n/a
3/1/2020
(Sun) 		17.80 900 66 01:20:34 13.26 IslandWayCentralMaplewood 190 0 15ish north Min: 61
Avg: 68
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/3/2020
(Tue) 		28.70 1317 62 02:22:10 12.11 Jupiter Island 190 0 18-20, SSE. Worst wind this year. Min: 72
Avg: 76
Max: 82		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/4/2020
(Wed) 		25.00 1244 64 01:54:23 13.11 Jupiter Island 189 0 15+ SE. Hot!lol Min: 72
Avg: 78
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/7/2020
(Sat) 		31.00 1490 63 02:36:53 11.86 Jupiter Island 192 0 20-22 n wind, shifting to be during ride Min: 61
Avg: 66
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/10/2020
(Tue) 		31.00 1415 64 02:40:08 11.62 Jupiter Island 190 0 16-18 ese wind. Felt like a headwind n and a. This has been a windy winter, maybe the winduest. Min: 70
Avg: 74
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/12/2020
(Thu) 		28.50 1453 67 02:04:33 13.73 Jupiter Island 189 0 No wind Min: 66
Avg: 72
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/14/2020
(Sat) 		40.25 2012 66 03:03:33 13.16 Port Salerno 189 0 11-12,e tgenbse Min: 73
Avg: 79
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/17/2020
(Tue) 		25.00 1206 63 02:00:06 12.49 Jupiter Island 190 0 Felt crappy. Min: 77
Avg: 80
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/21/2020
(Sat) 		16.40 791 63 01:20:14 12.26 Jupiter Island 189 0 Head cold,but mild. I hope. Min: 79
Avg: 81
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/22/2020
(Sun) 		16.30 774 63 01:20:02 12.22 Jupiter Island 188 0 Still feel crappy-since Tuesday. Think it's a mild cold. Min: 75
Avg: 81
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/24/2020
(Tue) 		25.00 1211 65 01:53:25 13.23 Jupiter Island 186 0 Not much wind. Best I've felt since head cold symptoms started 8 days ago. Very mild head cold. Min: 73
Avg: 77
Max: 81		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/26/2020
(Thu) 		28.30 1353 63 02:14:54 12.59 Jupiter Island 186 0 12+ nnw Min: 77
Avg: 80
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/28/2020
(Sat) 		36.40 1738 62 02:57:47 12.28 Jupiter Island 186 0 10-15 sse. Need to leave earlier. Min: 77
Avg: 81
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/29/2020
(Sun) 		20.40 1017 69 01:30:29 13.53 IslandWayCentralMaplewood 186 0   Min: 77
Avg: 81
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/31/2020
(Tue) 		30.40 1397 63 02:33:54 11.85 Jupiter Island 184 0 Wsw wind, 10-14_ gusting higher. Hottest day in memory. Min: 81
Avg: 86
Max: 91		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
March Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
15 400.45 19,318 64 31:53:05 12.59 n/a 188 0 n/a Min: 61
Avg: 77
Max: 91 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
161 4,532.85 242,221 65 345:15:57 13.18 n/a 184 0 n/a Min: 46
Avg: 115
Max: 95 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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