2020 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10/1/2020
(Thu) 		33.30 1992 62 02:42:44 12.28 Bethel Canton Sunburst 181 0 1604'. 1.5 miles above Sunburst Min: 55
Avg: 63
Max: 70		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/3/2020
(Sat) 		32.70 1932 63 02:18:50 14.13 Bethel Sunburst Love Joy 183 0   Min: 46
Avg: 52
Max: 57		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/6/2020
(Tue) 		34.50 2104 65 02:24:51 14.29 Bethel Canton Sunburst 184 0   Min: 59
Avg: 63
Max: 68		 Road: Steep Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
10/8/2020
(Thu) 		34.30 2072 63 02:37:26 13.07 Bethel Canton Sunburst 184 0 2 miles above Sunburst. 1,716' climbing Min: 59
Avg: 64
Max: 72		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/13/2020
(Tue) 		34.40 1893 60 02:51:23 12.04 Bethel Canton Sunburst 183 0 Windy. No energy. 1473' climbing Min: 57
Avg: 64
Max: 68		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/15/2020
(Thu) 		34.20 1976 61 02:47:17 12.27 Bethel Canton Sunburst 182 0   Min: 59
Avg: 66
Max: 70		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/17/2020
(Sat) 		33.30 1875 62 02:44:14 12.17 Bethel Canton Sunburst 185 0 Felt tired. From doing volunteer work all week? Min: 52
Avg: 55
Max: 61		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/20/2020
(Tue) 		34.30 2092 63 02:32:54 13.46 Bethel Canton Sunburst 180 0   Min: 52
Avg: 61
Max: 70		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/22/2020
(Thu) 		26.90 1440 64 02:07:01 12.71 Bethel to Boy Scout Camp 182 0 L hip and groin hurting. Hope is temporary. Min: 55
Avg: 62
Max: 73		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/24/2020
(Sat) 		31.00 1728 63 02:33:22 12.13 Bethel Canton Sunburst 185 0 L hip still hurting. Ok on bike. Min: 54
Avg: 62
Max: 70		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/27/2020
(Tue) 		26.60 1501 64 02:03:21 12.94 Bethel to BRP 183 0 Last NC ride! Min: 59
Avg: 67
Max: 84		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/29/2020
(Thu) 		25.00 1190 0 01:54:02 13.15 Jupiter Island 184 0 10-12 s wind Min: 73
Avg: 80
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/31/2020
(Sat) 		28.50 1407 69 02:06:58 13.47 Jupiter Island 185 0 14+ end wind Min: 72
Avg: 75
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
October Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
13 409.00 23,202 63 31:44:23 12.93 n/a 183 0 n/a Min: 46
Avg: 64
Max: 84 		n/a n/a n/a
11/1/2020
(Sun) 		17.60 856 70 01:20:00 13.20 IslandWayCentralMaplewood 186 0   Min: 77
Avg: 82
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/3/2020
(Tue) 		28.40 1370 72 02:00:08 14.18 Jupiter Island 185 0 18-19 end wind. I think the Garmin died Min: 72
Avg: 74
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/5/2020
(Thu) 		28.60 1425 68 02:09:24 13.26 Jupiter Island 184 0 15+,mostly east. That's to 19. New Garmin speed cadence sensors on Roubaix Min: 75
Avg: 77
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/7/2020
(Sat) 		24.70 1186 63 01:57:52 12.57 Jupiter Island 184 0 22 mph in way wind, some rain. Hardest wind I've ever ridden in. Min: 72
Avg: 72
Max: 79		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/11/2020
(Wed) 		28.50 1376 64 02:17:14 12.46 Jupiter Island 184 0 20+ South wind Min: 75
Avg: 80
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/12/2020
(Thu) 		28.60 1418 69 02:06:30 13.57 Jupiter Island 183 0 More typical wind. 10-12sse shifting to sw Min: 77
Avg: 82
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/14/2020
(Sat) 		32.80 1739 69 02:22:32 13.81 Jupiter Island 183 0 Got rained on hard. Then it cleared Min: 70
Avg: 75
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/15/2020
(Sun) 		16.20 783 67 01:13:03 13.31 Jupiter Beach 183 0   Min: 75
Avg: 82
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/17/2020
(Tue) 		28.80 1446 68 02:04:22 13.89 Jupiter Island 181 0 17 North wind Min: 73
Avg: 77
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/19/2020
(Thu) 		28.60 1370 65 02:17:07 12.51 Jupiter Island 182 0 21-22 ene, drizzling off and on. Min: 66
Avg: 69
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/21/2020
(Sat) 		28.80 1468 68 02:12:38 13.03 Jupiter Island 182 0 15-18 east. Raining off and on. Min: 66
Avg: 71
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/24/2020
(Tue) 		30.70 1509 72 02:12:08 13.94 Jupiter Island 181 0 12 mph, ene Min: 72
Avg: 76
Max: 82		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
11/26/2020
(Thu) 		28.40 1443 72 01:58:53 14.33 Jupiter Island 182 0 SE, 9-10 Min: 72
Avg: 75
Max: 82		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
11/27/2020
(Fri) 		28.40 1460 68 01:58:46 14.35 Jupiter Island 183 0 Light wind, shifted from me to e Min: 72
Avg: 76
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/28/2020
(Sat) 		25.00 1320 72 01:37:04 15.45 Jupiter Island 185 0 No wind! Min: 70
Avg: 73
Max: 77		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
November Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
15 404.10 20,169 68 29:47:41 13.61 n/a 183 0 n/a Min: 66
Avg: 76
Max: 90 		n/a n/a n/a
12/1/2020
(Tue) 		28.40 1420 68 02:02:28 13.91 Jupiter Island 184 0 14 nne wind. Cold! Min: 50
Avg: 52
Max: 59		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
12/3/2020
(Thu) 		28.40 1400 65 02:05:31 13.58 Jupiter Island 182 0 14-15 mph was wind swirling Min: 64
Avg: 67
Max: 70		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
12/5/2020
(Sat) 		32.00 1628 65 02:14:08 14.31 Jupiter Island 180 0 Light w wind Min: 70
Avg: 75
Max: 88		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
12/6/2020
(Sun) 		17.60 937 71 01:08:53 15.33 Island Way 183 0 4-5 mostly e wind Min: 70
Avg: 74
Max: 79		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/8/2020
(Tue) 		30.80 1531 67 02:16:14 13.56 Jupiter Island 181 0 A wind, 10+- Min: 50
Avg: 54
Max: 59		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/10/2020
(Thu) 		30.80 1615 68 02:04:27 14.85 Jupiter Island 182 0 AND about 5 Min: 52
Avg: 58
Max: 66		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/13/2020
(Sun) 		31.00 1589 65 02:10:26 14.26 Jupiter Island 181 0 Lighter se wind Min: 70
Avg: 75
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/22/2020
(Tue) 		20.70 970 62 01:39:08 12.53 Jupiter Island 182 0 NW wind at 12+. Tested positive for Covid last week. Symptoms began Dec 14. Jen began Dec13. I feel pretty normal. Min: 63
Avg: 65
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/24/2020
(Thu) 		25.00 1218 63 01:59:22 12.57 Jupiter Island 182 0 15+ SSE. Got rained on. Min: 68
Avg: 73
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/26/2020
(Sat) 		28.40 1395 70 02:04:22 13.70 Jupiter Island 183 0 10-12 nw wind Min: 50
Avg: 53
Max: 59		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
12/28/2020
(Mon) 		28.50 1350 64 02:13:46 12.78 Jupiter Island 182 0 Still not back to normal yet. Low energy. Min: 63
Avg: 66
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/29/2020
(Tue) 		25.00 1228 65 01:52:34 13.33 Jupiter Island 183 0 NNE, 15+- Min: 66
Avg: 70
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/31/2020
(Thu) 		25.00 1191 64 01:59:55 12.51 Jupiter Island 182 0 17-18 sse Min: 72
Avg: 75
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
December Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
13 351.60 17,472 66 25:51:14 13.65 n/a 182 0 n/a Min: 50
Avg: 65
Max: 88 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
161 4,532.85 242,221 65 345:15:57 13.18 n/a 184 0 n/a Min: 46
Avg: 115
Max: 95 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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